Why train hard, when you can train smart?
A 20 minute Kettlebell workout can burn calories equivalent to a 4 hour cardio workout.
Kettlebell workouts can be highly intensive and equally efficient when it comes to burning fat and gaining strength. They can transform your fitness, body and life in very short periods of time. Kettlebells offer a different kind of training; they can be incredibly difficult to master yet beautifully poetic when performed correctly.
Whether you want to lose weight or keep the pounds off, no other workout will produce the same results in the same period of time.
You will get significantly stronger. This will facilitate faster muscle development for a more toned physique.
Numerous fitness fads today promote high intensity workouts with increased risk of injury. We focus on quality of movement. Once attained, we make it stronger then up the intensity.
This is our philosophy at Life Athletes. Increase energy so you can live life to the fullest pain-free.